Migraine

I want to know about healthy diet.Which is really very effective to keep us healthy and strong.Could any one tell me what is the healthy Diet ?

I guess it's a good thing that there is not just ONE healthy diet. There is room for personal choice and your own likes and dislikes. Nowadays, people are usually advised to eat a diet oriented toward whole grains, fruits, and vegetables, with limited amounts of low-fat dairy and lean meats. However, it's always a good idea to talk with your doctor, since any health conditions you have could alter what consititues a "healthy" diet in your case.

If your goal is to avoid migraines, you may want to check out this article:

Managing Migraine Trigger Foods

A lot of general nutritional information is here:

My Pyramid

Have fun eating all the delicious and healthful foods out there.

Thank you very much for your response.i have gone through your links. really very good.