Migraine

Can ant one give me the tips to reduce my over weight...i want to be like great and slim person...can any one help me over here..

Well, the short answer is eat less and exercise more.

I have to recommend Weight Watchers. I went from 210 to 160, and have kept it off for the better part of 5 years. I have gained 15 back since I started taking migraine preventives, but I'm back on program now so it should come off.

I recommend it to people because it is not a diet. It just changes the way you eat forever. You learn to eat healthy.

A couple quick things you can do, if you drink soda, switch to water. Change over your breads/cereals/pasta from refined grains (ie white bread) to whole grains.

Good luck!

Teri wrote a great article on how Migrainuers can sneak in some exercise throughout the day. I always park my car at the end of the parking lot to make sure I have to walk a good bit to get to the store. Every little bit helps, right?:

10 Ways for Migraineurs To Sneak In Some Exercise

Kelly is right, exercise and healthy eating habits are key. You can also ask your doctor for advice on how to start a good exercise program.

Good luck and let us know how you do, okay?

Well, Thank you !! Katinthecorner.Already i am eating less and doing the exertion daily and i want to follow your other tips to reduce my weight.

Hi Laura, I am very happy with your response.I will follow your tips and i will go for the different exercise and healthy eating habits with the help of my doctor.Thank you!!