Migraine

H, I have some doubts about health and healthy lifestyle.How to get a healthy life style?What is a healthy lifestyle?Could anyone help me to know the details about healthy lifestyle.

Wow, that is the $64,000 question. I think it's an opinion but for what it's worth . . . here's mine.

I think a healthy lifestyle includes food, exercise, behavior.

Food would be healthy food . . . low fat, lots of fruits and vegetables, whole grains.

Exercise would be . . . one third aerobic, one third weight/strength training, one third stretching

Behavior would be . . . optimistic outlook, ability to control and minimize stress, good sleep habits, a healthy social support group of friends and family, positive self esteem

That's my two cents.

Here are a few links for you on healthy lifestyles and Migraines:

0 Ways for Migraineurs To Sneak In Some Exercise

Lifestyle Changes for Migraine Prevention.

Getting enough sleep, drinking plenty of water, staying away from trigger foods if that applies to you and so on are also healthy lifestyles. Does that help?

Good Morning,

Nancy and Zen have given you some great advice. I'd like to add one more thing. I personally think moderation in excesses can help greatly in achieving a healthly life style. Extremes in food, drink (yes, even water) etc can be harmful to some.

It's important to listen to our bodies and do those things that make it feel it's best in order for it to function at it's optimal level. That is different for everyone.

Take care,

Cindy

Thanks,Nancy Bonk.Your links are really very useful for me.I hope we will continue our posts to get the better information about healthy lifestyle.Even i found a link which is about healthy lifestyle may be it will also help's you.

Edited by moderator: Please see the START HERE folder about posting websites and self promotion. Thank you