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I'm thinking of trying out the exercise displayed on the webpage www.tranceinduce.com and would like to know if anyone else has tried this method. Apparently the exercise is less than 10 minutes, with a good success rate :-)
HI! I tried this link but it doesn't seem to work any more. Tried googling the name as well but it didn't come up with anything. However I decided a few weeks ago to try out the hypnotherapy route. I had an initial consultation with a Hypnotherapist. That was probably one of the most difficult things I've ever had to make myself do. But he was so understanding, supportive and helpful. He wants to see me once a week for maybe 8 to 10 sessions. There is a slight hitch in that I have a hefty tax bill to pay so I've had to delay the therapy! That was disappointing having made the decision to do it. But I'll let you all know how it goes. I should be starting in the next couple of months, hopefully.