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i have tried numerous amounts of diets with no luck, i was like a yo- yo, gaining and losing weight. my friend convinced me to give south beach diet a try as my one last try. im so glad i listened to her, it has really changed my life. i lost 48lbs in almost 5 months. sbd is more of a new lifestyle, and after a short 2 weeks on phase I, you can indulge in some really yummy foods! i own the cookbook, which is great btw. and the meals never get boring. the recipes are really simple too. i think that each individual needs to find a right diet for themself. not all diets work the same on all ppl..so if youare giving up hope, try one more diet. there is alot of info here http://www.southbeachdietheart.com/... i think they are offering a free week right now.
