Make a connection, ask a question, share a concern, give advice or just chat. Our message boards connect you with a community of people who understand where you’re coming from and what you’re going through.
I also recommend within 30 minutes after you exercise ingesting protein. It's the best time to refuel and replace muscles.....there are a few great women's shakes & bars for that too Unico
Posts: 1 | Location: Los Angeles | Registered: 05-09-2007
