Make a connection, ask a question, share a concern, give advice or just chat. Our message boards connect you with a community of people who understand where you’re coming from and what you’re going through.
Any advice would be helpful. I've been working out and dieting for a few months now, but I seem to be at a standstill for weight loss. I don't understand why. I workout 3-5 days a week. Help!!! I'm only 7lbs away from my goal.
Take a good look at what exercises you're doing? Are you doing weight training (doesn't have to be body-building style!) and cardio? Also, alot of people do very inefficient cardio routines and never change it up, hence they hit that wall eventually. Anyways, I know how you're feeling, I was there about 6 weeks ago but found some great information about proper exercises, boosting your metasbolism and overall fitness while I was surfing the net. checkout http://www.crazysexyabs.com for a butt load of tips that helped me reach my goals when I hit that wall. Good luck!
