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I thought it may be helpful to share with eachother what we do to get through our long work days when we are in pain. What kinds of things help you cope so that you're able to do your job effectively??
A few things I do: ~Take my meds on time! ~Don't over do it.. if there is something that needs to be done that I know I'd pay for later (ie: Lift heavy objects) then I find someone else to do it whenever possible. ~Take breaks when I can (I could be better at this). I try to take a short walk, so some breathing exercises, stretch, etc. ~Work from home when I am able to. ~Stay focused... I try to keep my mind off the pain as much as I can and keep busy. ~Use my sick time! That's what it's there for!
I'm all for the working at home tip hehe. In any case, I think taking a break is really important. If I don't get up and walk around every hour or so I at least try to get up and stretch a bit. There are programs out there that you can install on your computer which not only tell you to take a break (like a timer), but also lead you in some stretches you can do to decrease the strain on your muscles. I will see if I can find the programs and post back here stacy
Great list of suggestions. I also try to get out at lunch for a walk or drive (rather than my usual working right on through!). I have also recently advised some newer co-workers of my chronic pain and that has helped. I know I can say I am having a difficult time or if I am not as chatty as usual (which is EXTREMELY noticeable for the girl who puts the "social" in Social Work, lol) and they will acknowledge my pain and try to avoid asking tons of questions. I have a position that demands a great deal of crisis response and conferencing so more often then not I have to grin and bear it...pay for it over ice later....Kim
hehe. In any case, I think taking a break is really important. If I don't get up and walk around every hour or so I at least try to get up and stretch a bit. There are programs out there that you can install on your computer which not only tell you to take a break (like a timer), but also lead you in some stretches you can do to decrease the strain on your muscles. 
