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GJ Gregory
Picture of GJ Gregory
Posted
Does anyone keep a mood chart? If so, what do you track?


Visit my blog at GJ's Bipolar Blog
 
Posts: 79 | Location: US Heartland | Registered: 03-02-2006Reply With QuoteEdit or Delete MessageReport This Post
Laurie76
Posted Hide Post
I write down in a calendar, how Im feeling, write down what med's I took, did I eat alot today?, just little things like that.

I would just die, if anyone read it. I need to find a lock.. Ha!

-Laurie
 
Posts: 4 | Registered: 08-06-2006Reply With QuoteEdit or Delete MessageReport This Post
LgLarsen
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I have tried all kinds, I am too lazy!

When times are tough I try to crack down. What seems to works is a simple dot on a chart that tracks 1-10.



www.mercurialmindbipolarblog.blogspot.com
 
Posts: 4 | Registered: 08-13-2006Reply With QuoteEdit or Delete MessageReport This Post
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