Bipolar Depression
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Hi Bella, I know it's a shock when you're first diagnosed. I wasn't diagnosed until my forties, and just thought my mood swings were part of who I was--changeable, bored easily, etc. It's good that you're learning as much as you can about bp. You'll see that it has a unique expression in each of us, yet many similarities which help us to understand each other. Also, it generally takes a 3-pronged approach: get your meds right, get your head straight, and make lifestyle changes that help keep symptoms to a minimum (like sleep, exercise, diet, etc.). Good luck, and let us know how it goes. Lynne Author of THE BIPOLAR DEMENTIA ART CHRONICLES
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