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Hello everyone, I am here to offer inspiration and hope. I suffered from anxiety between the ages of 19 and 33. Tried everything and really got no lasting results-until Nov 2005. After reaching a threshold, I became enlightened, virtually transcended thought. The "thinker" or ego in my mind constantly had me bouncing between the past and future. It would bring on anxiety and then have me believe it would happen again and again-anticipatory right? You see, we have come to understand that the ego is only a "macho" thing, that it only has to do with vanity, etc... In fact it places every automatic negative thought in our minds. I realize the suffering the suffering that occurs with anxiety, for 14 yrs it impacted my life tremendously-but it brought me here today where I live with a silent mind and live MOMENT BY MOMENT. Practicing meditation will help silence the mind. A silent mind is peace beyond measure. This book will help at showing you how to dismantle negative thinking: Challenge Your Thoughts: Healing Mind, Spirit and Body with Truth.
